Physical fitness is of great consequence but on the other side, you all must know the importance of mental health. When life puts you down, the only thing that you need is Mental Toughness or mental fitness. Before going towards the ways to develop mental toughness in a person, you must know “What mental toughness is?” We can say that mental toughness is the ability that makes you resist or oppose all the worries and difficulties that prevent you from having success in a particular task or any work. In simpler words, it is the key or we can say that it is a skill that can lead you to perform efficiently and excellently in your tasks. One who has developed this skill can surely rise to higher positions in different fields of his life. Now we should move toward the ways and steps that we should follow to gain toughness of mind.
Short History of Mental Toughness:
While exploring the history of mental toughness, two names pop up in your mind. These names are,
● Dr, Jim Loehr (Author of “The Only Way to Win”)
● Vince Lombardi ( A well-known football coach)
Needs to Improve Mental Toughness Level:
Have you ever noticed what makes a teacher the best teacher? What makes a person a good athlete? How and why do some people achieve their goals so easily? The difference between all these genius people and an ordinary person is “Mental Toughness”.
● Setting the Limits
● Self-Validation- a strong key for mental toughness
● Emotional Stability
● Acceptance of your Mistakes
● Preparation for the Challenges
● Readiness for a New Change
● Control on Emotions
● Be Grateful for What You Have!
● Deeply Focus on Long-Term Outcomes
Set Limits and Follow Them:
To gain mental toughness, start setting time limits in your professional as well as practical life. This will keep you active during the whole time and will not send you to spend more time than the requirements. Start setting boundaries for your tasks and then let yourself do the task within the required deadline. This will sharpen your mind as having a specific time to do work will sharpen your mind to shape your work effectively. So shape the boundaries and set the limits to gain mental toughness.
A successful life requires that the person must be good at making decisions. You should have control over your emotions and must have the capability to make the right decisions in a hard time. Start getting control over your emotions and make yourself perfect in making the decisions during harder periods of your life. This will lead you to gain the skill of mental toughness.
Preparation for the Challenges:
To have a prosperous and successful life, one must have the habit of preparing for the upcoming challenges. No doubt challenges are a part of life, but these challenges must be managed with courage and preparation. Facing these challenges will provide you toughness of mind and intelligence.
Be Grateful for What You Have!
Don’t be envious of anyone else’s house, job, mobile, or anything else. Be grateful for all the blessings and all the things that you already have.
Acceptance of Your Mistakes:
Never complain about the things you have no control over. If you have made any mistake, accept it and learn the point due to which that mistake happened. Accept your mistake and learn the maximum from it. In this way, you will surely gain mental toughness.
Make a rule of not trying to please others. Self-validation is the major key to gain mental toughness in your life. So just focus on your goals and make concentrated efforts for your work. As a result, let that task be your success.
Deeply Focus on Long-Term Outcomes:
If you are looking for ways to have mental toughness, one of such important ways is to keep focusing on long-term outcomes. Don’t become afraid of facing the obstacles in difficult paths having beneficial long-term outcomes. This will make you use your mind in tricky ways to get rid of such obstacles. But if you prefer an easy path free from difficulties and obstacles, then you may put the outcome behind. So always focus on the long-term outcome. In this kind of situation, you will try to use different tricks to have a safe and obstacle-free path. These tricks will provide you the strength of mind or mental toughness.
All the above steps and ways are not meant to be applied by spending your whole day or long times. Spending a few minutes daily will help you a lot in getting adequate results regarding mental toughness.