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Cannot differentiate between close grip and wide grip Lat pull down? This will help you

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here are many of us out there who just started exercising and do not know much about it, so if you are one of those then you have come to the right place, here we will talk about one of the most used exercise machine, which is; Lat Pull down, many people use it on daily basis but do not know much about it. They do not know the difference between close grip and wide grip latpulldown, so if you are also one of them then let me tell you the difference close grip and wide grip, here you go;

  • If you want to work on your chest then you should definitely go for wide grip lat pull down, as it is more effective than close grip and it has been proven and even the trainers agree to it. Even though at the end, it all depends upon the position of your wrist, if that is correct, you can achieve more than he usual. So, the difference between close grip and wide grip latpulldown is that, wide works better for chest and close works better behind the head/neck

  • If you want to gain muscles and its size, without being broad than you should go for close grip lat pull down but if you want something like body builders and you want a broad body shape and a cobra like neck, then go for wide grip lat pull down, doing both of them alternatively can get you some really amazing results 

  • Close grip lat pull downs works best with triceps, if you want to just work on them and want them bigger than before, then you should regularly do close grip lat pull down exercises, it will make them bigger and stronger, if you are doing wide grips for your triceps then you should switch and get better results

So, these are the basic differences between close grip and wide grip latpulldown, which many of us were not aware of and now that we are, we can use them for our workout sessions and can get better results. Now you know which one to use for your particular body part. Visit now for more details

To be honest, at the end of the day, it all depends on you. You should go for the one, which suits your body type and the way you want to see your body. If you want broader shoulders and solid neck muscles, then go for wide grip lat pull downs and if you want bigger triceps and more muscles, then go for close grip lat pull downs, so it all depends on you and your choice of body type. 

If you are planning to build a home gym and you are looking for some really cool and effective exercise machines, then you should totally buy lat pull down machine, you can perform various exercises with this one, it is durable and long lasting and it can be easily fit anywhere, as it does not take much space.

You will find this exercise machine in almost all the gyms you go to, because it is great for your muscles and for you upper body as well. It is not that expensive as well, if you are a beginner then you can go for a cheaper one and then you can upgrade it once you have start exercising it on daily basis. So, now I am sure that you know the difference between close grip and wide grip latpull down.


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