An HIIT workout is a type of high-intensity interval training. It is a quick and effective way to burn fat and increase muscle mass. Generally, a HIIT workout is divided into two circuits, which are typically separated by two weeks. The first circuit involves sprints, while the second circuit focuses on lower-impact exercises. A HIIT workout should also incorporate both the front and back of the body.
HIIT is a good way to improve metabolic rate, build lean
muscle, and increase anaerobic capacity. The workout is best performed two to
three times per week, and it is ideal to use a HIIT machine to perform the
exercises. However, be aware that the intensity of HIIT can place a tremendous
amount of stress on your body. It is best to do a HIIT workout twice a week,
and to allow your body to recover fully between sessions.
The HIIT 100s workout plan is one example of a good HIIT
plan. It's easy to follow, and it involves three sets of exercises that you do
to failure. You'll need to do the ten-rep maximum for each exercise, which is
probably five to seven reps. Once you've completed the ten-rep max, you will
drop to a weight that is fifty percent of your 10RM.