The key to a happy and healthy life is to eat well and work out. However, when most beginners start their health journey they get extremely confused about the workout. They want to work out but they don’t know where to start. As most people try to browse the internet they come across extreme workouts with very high intensity and weight-based ratios, eventually, they try to adapt these pre-workouts. According to experts the worst mistake you can commit as a beginner is not understanding your goal and simply trying to adapt to what is already there in the market. There is no doubt you might come across some workout that actually works but soon you will see that either you will end up with some kind of injury or the workout will not bring good results. The main reason is that your body is not ready to support such an extreme workout in the initial stage.
What Is The Biggest Mistake You Should Avoid As A Beginner?
Most people straight up look for a weight-based workout so they can gain muscle. One thing that is very important to keep in mind is that your workout will only work when it is supported by a good, healthy diet and a good technique. Since everyone has a different body type, different goals, and different effects, the workout also needs to be customized according to the needs of your body. When you start your gym you will see that your instructor will tell you to start with very basic cardio that is just good for strength and nothing else. However, as you improve in strength and flexibility only then you will learn about the intense workout.
With the help of this article, we will mainly highlight what every beginner needs to know when he steps into fitness work. We will list down a few tips to help the beginner know where to start and we will also help them to start with a very simple and short 5 minutes workout that will help them to learn everything in detail about fitness.
Beginner’s Workout – The Only Workout You Will Ever Need
As a beginner, you need to start with a few weeks of flexibility-based workouts. This will mainly consist of yoga and meditation. This will help you to strengthen your muscles and eventually you will see improvement in your body. This is when your body will get ready for intense workouts.
Before starting your workout session dedicate some of the time to yoga and dynamic stretching. This will work as the warm-up and your body will eventually get ready for the intense workout to come. With the help of a good warm-up session, you will be able to make the most out of your workout and you will also be able to reduce the chance of injury. This is something that you will learn eventually because, without warm-up, you will end up with extreme muscle strain. Another very important benefit is that it will help you trigger the recovery process for better results.
For the cardio start with 1 minute of extreme running. Your sunning should be well balanced but try to use full speed. The idea is to push your limits for the first minutes and then towards the end try to keep moving at a slow pace as you shift to the next exercise.
For the next one minute, you need to start with the pushups. Try to take your time and balance your weight properly. Most people do not dive fully and just try to adjust their movement. When you are performing a push-up, take a full dive and try to touch your nose to the ground.
For the next one minute, you need to start the plank. It’s simple but you also need to keep your backbone straight so that it doesn’t end up straining the energy.
Crunch is another very good workout to kill the fat from your abs. It's easy but intense so just a one-minute workout will be enough.
Finally, you can wrap up with flutter kicks. This will help you work on your whole body as well as the strength of your abs and legs.
Bottom Line
To sum it all up, everybody has a different requirement and so the body responds to the exercise differently. This is the reason what might work for most people might not work for the rest so you need to keep in mind how and what kind of workout you will be following. Experts say that although as a beginner you can try things a bit once you know what you want you can then have a customized workout routine that you have to follow very strictly. As a beginner, your workout should be more related to strength and flexibility so your body can get ready for an intense and lengthy workout session. However, once you have worked on your flexibility only then you can try full-body workouts or weight-based workouts. Most people who start weight-based workouts without knowing about the requirement, technique, and angel end up with injuries so as a beginner it is better to take your time and get ready before you start working on something intense.
