When deciding which alcohol detox program to go to, it is important to remember what the body needs. Recovering alcoholics tend to crave sugar and struggle to eat anything else. These cravings are due to a variety of reasons, including imbalances in neurotransmitters and fluctuations in blood sugar levels. Additionally, these individuals have incredibly addictive personalities, and they may have trouble getting over their dependence on alcohol and finding other sources of feel good chemicals.
Fruit
As a part of your alcohol detox diet, you should consume a
wide variety of fruit. Fruit is packed with many nutrients, including fiber,
vitamin C, and antioxidants. It also contains lots of water and good amounts of
minerals. Many people crave fruit during their recovery, and it can provide
much-needed energy, as well as a great source of carbohydrates. You'll feel
fuller and less tempted to reach for another drink.
Fish
Fatty fish is a fantastic option for an alcohol detox. Its
high content of vitamins, omega-3 fatty acids, and fat-soluble vitamin D will
boost heart health and help build stronger bones. These nutrients will also
boost your energy levels and help you avoid the mood swings associated with
heavy alcohol use. You can also take nutritional supplements during an alcohol
detox to help support your recovery. These include fish oil supplements and
fresh vegetables. Those who aren't so fond of fish oil supplements can also
take vitamins.
Seeds
Auricular therapy is one way to help people recover from
addictions. Auricular therapy involves inserting fine needles into specific
points on the body. The process of ear seed therapy has shown some success in
treating addictions. It decreases the amount of the feel-good chemical dopamine
in the brain, which is responsible for the pleasant buzz associated with
addictive behaviors. Because the brain's dopamine levels are low during alcohol
and drug detox, ear seeds can reduce cravings and help people recover from
alcohol addiction.
Low-Impact Workouts
While there's no definitive proof that low-impact workouts
for alcohol detox help people recover from addiction, a number of studies
suggest that exercise may be beneficial for people who are trying to get clean.
For instance, a 12-week AE program for alcohol-dependent patients showed a
higher percentage of abstinence days and decreased body mass index, although
the benefit did fade after 12 weeks. Among other benefits, AE can be helpful in
the prevention of relapse.
Fish Oil
Taking vitamins during alcohol detoxification is not only a
good idea, it is also a great way to replenish your body's lost nutrients.
These essential nutrients help to cleanse the body of toxins, restoring proper
functioning of the body and mind. These vitamins can help you get through the
difficult process of alcohol detoxification and recover from its effects. The
following are some of the most beneficial vitamins to take during alcohol
detoxification.
Fruit Juices
While you may be thinking about a hangover cure and want to
avoid alcohol altogether, juicing is a great way to get the body back on track.
Juices that are rich in vitamins and essential nutrients help you to recover
naturally and will provide a boost to your energy level. Drinking juices after
drinking alcohol can also help alleviate the effects of dehydration, which can
lead to nausea and vomiting.
Medically-Assisted Detox
The duration of medically-assisted alcohol detox varies from
person to person, with the most severe stages lasting up to a week. Each
person's metabolism and frequency of alcohol consumption affect the length of
detoxification, and withdrawal symptoms may worsen over time. Seizures and
profound changes in mental state have been reported in cases of extreme
addiction. There is no known cure for alcohol addiction, but pharmacological
intervention can help reduce the intensity of the symptoms.
