Listed below are some of the most popular treatments for ADHD in adults. Some of these treatments include Cognitive behavioral therapy (CBT), Supplements, Medication management, and Coaching. Read on to learn more about each. However, you may already be familiar with one of these treatments or may be seeking treatment for another disorder. The goal of ADHD treatment for adults is to provide relief, not only from the symptoms of ADHD, but from the symptoms themselves.
Cognitive Behavioral Therapy
Adults suffering from ADHD may benefit from a program called
cognitive behavioral therapy. This therapy is based on neuroscience and healthy
connected relationships. It may be effective for people of any age who suffer
from ADHD, including caregivers. Basic behavioral therapy for children under
the age of 12 may help parents and caregivers provide structure and teach their
child helpful behaviors. Therapists often start at a young age, but adults may
work directly with therapists to reach behavioral goals.
Medication Management
Medication management for ADHD treatment for adults involves
adjusting medication doses as needed to achieve the best possible results. ADHD
medications affect certain neurotransmitters, which facilitate the transmission
of messages. Specifically, dopamine and norepinephrine are thought to
contribute to behavioral and attentional symptoms. Because there is no single
treatment that works for every patient, practitioners often use medication
trials to determine the right dosage for a particular individual. These trials
begin with a low dosage and are increased gradually over time.
Coaching
The concept of coaching for ADHD treatment for adults is not
new. Dr. Edward Hallowell wrote a 1995 article titled Coaching as an Adjunct to
ADHD Treatment. The article was inspired by his frustration with the limited
support and accommodations available for ADHD patients in the mainstream care
setting. Since then, coaching has become one of the most effective ways to
treat ADHD in adults. Here are some examples of coaching for ADHD treatment for
adults.
Supplements
There are several supplements for ADHD treatment for adults
available, which can improve cognitive functions and reduce symptoms such as
inattention, opposition, hyperactivity, and impulsivity. Vitamin D is necessary
for the human body, and supplementation can help increase the body's supply.
Vitamin D is also found in foods such as egg yolks, beef liver, and fish. B
vitamins are also essential for the human body, and play important roles in
various metabolic processes and executive functions.
Support Groups
Attending a support group for adults with ADHD can be a
great way to meet others who share the same struggles and joys. You can also
keep in touch with those special people outside of the group. If you feel like
there is no group for you, consider starting your own. These groups are
especially helpful for those who are new to the world of adult ADHD. There are
many ways to find one. But here are some suggestions: